You've survived it. Now it's time to actually heal from it.
This isn't a course you dip into when you feel like it. This is a commitment. To yourself, to your healing, and to building a life that actually feels good to be in again. I created this course off the back of my own experience...when I needed help there was none. I couldn't afford £50 a week for private therapy and what the health services were offering wasn't appropriate. My driving force, the why behind everything I have done, do, is to provide better. To do better.
If you've had your heart stomped on, your mind twisted around, and you're done with just surviving, this is where you start taking it back.
What we work on together
Up A Notch gives you the tools, the knowledge and the structure to go from getting through each day to genuinely living again:
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Resetting your nervous system with practical tools and exercises that work with your body, not against it
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Reconnecting your mind and body after everything that disconnected them
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Breaking the loop on negative, intrusive and repetitive thinking
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Understanding what actually happened to you, and why, so you can start releasing the self-blame
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Learning to feel happiness and contentment again without waiting for the other shoe to drop
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Building a life that feels more peaceful, more you, more possible
What does the course look like?
New content drops every 10 days because real change takes time, not a weekend binge - This is not another self-help course that sits in your mailbox and you never do anything with.
You do the work between sessions. That's where the shifts happen.
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Worksheets with exersizes for you to work through
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Videos for guidance
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A free community to offer support and chat about your progress, especially your wins.
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Free live group sessions held on Google Meet (you don't need a google account, just decent internet connection and a mobile phone is fine.)
Is this for you?
You've had your heart and your mind well and truly stomped on. By a partner, a parent, a boss, a friend. And you're done with just getting by.
You want to understand what happened and why. You want to stop blaming yourself. You want to trust yourself again, feel like yourself again, and actually enjoy your life again.
And you're ready to do the work to get there. Not just read about it. Not just think about it. Actually do it.
This is NOT for you if...
You're looking for something to dip in and out of when you feel like it. This is a commitment. The content comes through every 10 days because healing isn't a rush job. You need time to actually apply what you're learning before the next thing lands.
If you're not ready for that, that's okay. But this course isn't for you yet.
£35 a month, founder price - September 2026 it will return to regular price of £49
That's less than a single counselling session every month, and it includes live sessions, community, and tools you'll come back to again and again. All payments are taken through Stripe, one of the most trusted payment systems available and you can cancel at any time from your membership profile the community. And you can still stay in the free community if you do need to leave the course!