What's it all about?

 

Free or affordable therapy can be incredibly difficult to find and access, usually coming with long waiting lists and a session count that barely scratches the surface.  If that's what you're looking for, I promise you that you aren't alone, Having done the journey myself many years ago and hitting this exact problem, I wanted to come up with a solution. and I have.

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You've survived the relationship. Now it's time to rebuild your life.

If you are a woman who has broken free from a toxic and harmful relationship whether it was a partner, a parent, your work or any other dynamic, this is for you. We often come away from those situations believing everything will feel fine only to discover that the reality can be very different. Anxiety, not being able to regulate our own emotions, disturbed sleep, constantly worrying, and suffering from physical symptoms to name but a few things many people report.

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I run a community via the Heartbeat App - purposely chosen to be away from the main social media platforms where the noise can get deafening, messages get lost and negativity and rage baiting thrives.

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Why join?

This isn't about endlessly analysing what happened to you. It's about understanding what happened, rebuilding your confidence, learning to trust yourself again and creating a life that feels like yours.

This is why the first thing we give you is a free 5 day course. It will be emailed out to you daily and it gives you a taster of some of the courses that are available in the community.

After that, we offer you a free 28 day trial in the paid subscription community itself. Full access. No need to enter your card. And you can close your account profile at any point.

We want you to feel safe and happy with the decision you made in joining us - heaven knows you have probably spent years people pleasing. It's time to put you first.

We'll cover anxiety management tools so you can start to calm down that frazzled nervous system, psycho-education so you can understand why what happened happened, why some people behave in a toxic way, and how we can learn to deal with them in the future, somatic tools to help your body recover plus many other topics.

This is about recovery and rebuilding.

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What do you get:

📚 The Courses - Access to the library of courses and resources. (including the ones shown below)

🎥 Weekly Live Coaching -  Some structured with a topic, others open for you to bring questions, challenges and      situations you're struggling with. 

▶️ Catch the Replay - Many sessions are recorded and available inside the community.

💗 The Community - A private space to connect with women who understand what you're rebuilding from.

Who it's for

This is for you if...

• you've left a toxic relationship and don't know what comes next

• you're struggling with confidence or self-trust

• you keep questioning whether you made the right decision

• you want practical tools rather than just more information

• you're ready to start rebuilding

• You've left but your mind and body still feel as if you are on the battlefield

The price

We have a founding member price of £35/month. This is for the first 50 members only.

Your £35 price is protected for as long as you remain a member.

Once those places have gone, that offer will not return and the price will increase to £45.  

The offer - Click to try it for free - 

Joining something new can be exciting but also scary, I get that. I want everyone in the community to be there because they want to be, that's why I've put together this offer to give you 28 days for free. We don't ask for your card details, you simply sign up and join in. Access to everything that the other members have. If after the 28 days you would like to stay longer, then we would love to have you! Once in, you can cancel at any time by simply going into your account profile and changing the payment details. No questions asked... in fact we hope you don't stay forever! We want you to progress and move forward in your life!

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